Title |
Description |
Link |
Information |
| Cat Twist | Keep the mid back rounded as you take this organ-cleansing twist. Breath into the back body slowly as you inhale and soften through the jaw and eyes as you exhale. | Watch | Jennifer Lynn
2008-08-25
05:58:20 |
| Janu Sirsasana Side Bend | As you inhale lengthen the sides of the body up away from the hips. As you exhale bend over the extended leg and roll the upper chest skyward. Be sure to balance the sides. | Watch | Jennifer Lynn
2008-08-25
05:54:19 |
| Janu Sirsasana Twist | As you inhale, take the low ribs into the body and puff the back. As you exhale, roll the outer ribs toward the extended leg. This twist is very therapeutic for the low and mid back. Be sure to balance the sides. | Watch | Jennifer Lynn
2008-08-25
05:50:18 |
| Cat Rolls | Therapeutic Spinal Waves help ciculate cerebrospinal fluid and build proprioception | Watch | Jennifer Lynn
2008-08-25
05:44:27 |
| Yoga Instructor | Cat Rolls | Watch | Jennifer Lynn
2008-08-25
05:41:52 |
| NEW YEARS BASH | !!!!!!!! | Watch | RICH
2008-08-24
20:18:29 |
| 4th Sorrowful Mystery | | Watch | Sr Mary
2008-08-24
14:27:05 |
| Rosary: 4th Sorrowful Mystery | | Watch | Sr Mary
2008-08-23
19:56:09 |
| DEMO VID. | SLIDE SHOW | Watch | RICH FLORES
2008-08-22
22:40:26 |
| Karen Lee | Karen Lee's Testimonial | Watch | Reggie Brooks
2008-08-22
11:08:08 |
